Orange Roughy







Hoplostethus atlanticus

Orange roughy

Orange roughy, red roughy

Hoplostète orange

Atlantischer Sägebauch

Pesce specchio atlantico


Reloj anaranjado


This species was first fished commercially off New Zealand, and then later off of Australia. It was the New Zealanders who launched the marketing effort for the fish formerly known as slimehead — a distinct marketing handicap. After the Kiwis persuaded the Food and Drug Administration to allow use of the name orange roughy, it soon become New Zealand’s most valuable finfish species. The fish is distinctive, with its bright-orange skin, spiky fins and bony head. Orange roughy averages 3 1/2 pounds, and the fillet size is generally 6 to 8 ounces. Roughy is a deepwater species taken by trawls at depths of up to 700 fathoms. In such a cold and pressurized environment, mating is not a frequent activity. Additionally, the average age of roughy caught in commercial fishing nets is from 30 to 50 years, which translates into a slow replacement rate and a high susceptibility to overfishing.


Orange roughy has a mild, delicate flavor and moist, large-flaked meat that holds together well after cooking. Raw orange roughy flesh is pearly white, and it cooks up to an opaque white.The skin side of the fillets often sports a faint, orange-brown band of color. With roughy, the darker the meat, the lower the quality.


Calories: 69
Fat Calories: 6.3
Total Fat: 0.7 g
Saturated Fat: 0.02 g
Cholesterol: 20 mg
Sodium: 63 mg
Protein: 14.7 g
Omega 3: 0.02 g


The meat of the orange roughy is tolerant of most cooking methods, except deep frying and grilling, and works well with almost any seasoning or sauce. Orange roughy has a moderate oil content, which helps the meat retain moisture during cooking. Though some product is frozen twice (once aboard the boat and again after skinning and filleting), roughy maintains its quality remarkably well if frozen properly.


Ocean perch, Cod, Haddock